Tilapia Fish Soup

عوضية شاهينkuhar

Sestavine

• 2 fish, tilapia
  2 fish
• 1 onion, diced
  1 onion
• 1 tablespoon oil
  1 tablespoon
• 1 clove garlic
  1 clove
• 1 clove cardamom
  1 clove
• 1 clove mastic
  1 clove
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Clean the fish's belly and then wash it well with water and salt.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil over the fire and add the mastic and cardamom.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Then add 2 cups of water over them until it boils, then add the onion.

   5 min
4. 4

   Cut the fish in half across and add it in.

   5 min
5. 5

   Let it cook over medium heat and add salt and pepper.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake