ShiTayibIdħol
Potato Soup

Potato Soup

Majid Al-Sharif
Majid Al-SharifChef
VerduriSoppaRépublique française / French
Togħmiet:UmamiTal-ĦamrijaSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of potatoes
    1 kilogram
  • 1/2 kilogram of onions, chopped
    0.5 kilogram
  • 6 cups of chicken broth
    6 cup
  • 3 tablespoons of coriander, paste
    3 tablespoon
  • Żejt tal-olivaŻejt tal-oliva
    0

Passi

  1. 1

    To prepare the chicken broth, boil a whole chicken or some chicken pieces for an hour or more until the broth is fragrant; strain and reduce by a third to make it thicker.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Sauté the onions in a little olive oil until browned and add to the chicken broth; add the diced potatoes, a stick of cinnamon, salt, and pepper. Bring the mixture to a boil for 30 minutes or more, adding 2 to 3 cups of water if necessary, until the potatoes are tender and cooked through.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Blend the coriander paste (or basil paste) into the soup in the last 5 to 10 minutes of cooking.

    Għodda meħtieġa:
    BlenderBlender
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini4 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Easy_Recipes#Soup#French_Cuisine