Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
4
Koste
Budget
Kalorier
200 kcal
Skala Portioner
Ingredienser
- 1/4 kilogram of carrots0.3 kilogram
- 450 grams of peas, equivalent to a large can450 grams
- 1 onion, diced1 piece
- 5 cloves of crushed garlic5 cloves
- 1/4 kilogram of potatoes0.3 kilogram
- 2 tablespoons of oil2 tablespoons
- 1/2 teaspoon of black pepper0.5 teaspoon
- 1/2 teaspoon of red pepper0.5 teaspoon
- 1 teaspoon of curry1 teaspoon
- 1 teaspoon of meat spices1 teaspoon
- 1 teaspoon of grated ginger1 teaspoon
- 1 teaspoon of salt1 teaspoon
Trin
- 1
Chop the carrots, potatoes, and onion into small cubes.
5 minNødvendigt udstyr:
Kniv
Skærebræt - 2
In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.
5 minNødvendigt udstyr:
Kedel - 3
Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.
5 min - 4
Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.
15 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
7 g
5 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

