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Pea Soup

Pea Soup

ناريمان فقوسة
ناريمان فقوسةKok
Supperالإمارات العربية المتحدة / Gulf
Smage:UmamiJordagtigSalt
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
4
Koste
Budget
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 1/4 kilogram of carrots
    0.3 kilogram
  • 450 grams of peas, equivalent to a large can
    450 grams
  • 1 onion, diced
    1 piece
  • 5 cloves of crushed garlic
    5 cloves
  • 1/4 kilogram of potatoes
    0.3 kilogram
  • 2 tablespoons of oil
    2 tablespoons
  • 1/2 teaspoon of black pepper
    0.5 teaspoon
  • 1/2 teaspoon of red pepper
    0.5 teaspoon
  • 1 teaspoon of curry
    1 teaspoon
  • 1 teaspoon of meat spices
    1 teaspoon
  • 1 teaspoon of grated ginger
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Trin

  1. 1

    Chop the carrots, potatoes, and onion into small cubes.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.

    5 min
  4. 4

    Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat7 g
Protein5 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Soup#Healthy#ArabCuisine