Pea Soup

ناريمان فقوسةآشپز

مواد تشکیل دهنده

• 1/4 kilogram of carrots
  0.3 kilogram
• 450 grams of peas, equivalent to a large can
  450 grams
• 1 onion, diced
  1 piece
• 5 cloves of crushed garlic
  5 cloves
• 1/4 kilogram of potatoes
  0.3 kilogram
• 2 tablespoons of oil
  2 tablespoons
• 1/2 teaspoon of black pepper
  0.5 teaspoon
• 1/2 teaspoon of red pepper
  0.5 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1 teaspoon of meat spices
  1 teaspoon
• 1 teaspoon of grated ginger
  1 teaspoon
• 1 teaspoon of salt
  1 teaspoon

مراحل

1. 1

   Chop the carrots, potatoes, and onion into small cubes.

   ابزارهای مورد نیاز:

   چاقو

   تخته برش

   5 دقیقه
2. 2

   In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
3. 3

   Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.

   5 دقیقه
4. 4

   Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.

   15 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی