Pea Soup

ناريمان فقوسةCuisinier

Ingrédients

• 1/4 kilogram of carrots
  0.3 kilogram
• 450 grams of peas, equivalent to a large can
  450 grams
• 1 onion, diced
  1 piece
• 5 cloves of crushed garlic
  5 cloves
• 1/4 kilogram of potatoes
  0.3 kilogram
• 2 tablespoons of oil
  2 tablespoons
• 1/2 teaspoon of black pepper
  0.5 teaspoon
• 1/2 teaspoon of red pepper
  0.5 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1 teaspoon of meat spices
  1 teaspoon
• 1 teaspoon of grated ginger
  1 teaspoon
• 1 teaspoon of salt
  1 teaspoon

Mesures

1. 1

   Chop the carrots, potatoes, and onion into small cubes.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
2. 2

   In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.

   5 minutes
4. 4

   Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.

   15 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques