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Pea Soup

Pea Soup

ناريمان فقوسة
ناريمان فقوسةKuhar
Juheالإمارات العربية المتحدة / Gulf
Okusi:UmamiZemljanoSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
4
trošak
Proračun
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 1/4 kilogram of carrots
    0.3 kilogram
  • 450 grams of peas, equivalent to a large can
    450 grams
  • 1 onion, diced
    1 piece
  • 5 cloves of crushed garlic
    5 cloves
  • 1/4 kilogram of potatoes
    0.3 kilogram
  • 2 tablespoons of oil
    2 tablespoons
  • 1/2 teaspoon of black pepper
    0.5 teaspoon
  • 1/2 teaspoon of red pepper
    0.5 teaspoon
  • 1 teaspoon of curry
    1 teaspoon
  • 1 teaspoon of meat spices
    1 teaspoon
  • 1 teaspoon of grated ginger
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Koraci

  1. 1

    Chop the carrots, potatoes, and onion into small cubes.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.

    5 min
  4. 4

    Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.

    15 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat7 g
Proteini5 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Soup#Healthy#ArabCuisine