Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
20 min
Ħin Totali
50 min
Porzjonijiet
4
Spiża
Baġit
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 1/4 kilogram of carrots0.3 kilogram
- 450 grams of peas, equivalent to a large can450 grams
- 1 onion, diced1 piece
- 5 cloves of crushed garlic5 cloves
- 1/4 kilogram of potatoes0.3 kilogram
- 2 tablespoons of oil2 tablespoons
- 1/2 teaspoon of black pepper0.5 teaspoon
- 1/2 teaspoon of red pepper0.5 teaspoon
- 1 teaspoon of curry1 teaspoon
- 1 teaspoon of meat spices1 teaspoon
- 1 teaspoon of grated ginger1 teaspoon
- 1 teaspoon of salt1 teaspoon
Passi
- 1
Chop the carrots, potatoes, and onion into small cubes.
5 minGħodda meħtieġa:
Sikkina
Bord ta'qata' - 2
In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.
5 minGħodda meħtieġa:
Kazzola - 3
Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.
5 min - 4
Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.
15 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
7 g
5 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

