ShiTayibIdħol
Pea Soup

Pea Soup

ناريمان فقوسة
ناريمان فقوسةChef
Soppaالإمارات العربية المتحدة / Gulf
Togħmiet:UmamiTal-ĦamrijaSalat
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
20 min
Ħin Totali
50 min
Porzjonijiet
4
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 1/4 kilogram of carrots
    0.3 kilogram
  • 450 grams of peas, equivalent to a large can
    450 grams
  • 1 onion, diced
    1 piece
  • 5 cloves of crushed garlic
    5 cloves
  • 1/4 kilogram of potatoes
    0.3 kilogram
  • 2 tablespoons of oil
    2 tablespoons
  • 1/2 teaspoon of black pepper
    0.5 teaspoon
  • 1/2 teaspoon of red pepper
    0.5 teaspoon
  • 1 teaspoon of curry
    1 teaspoon
  • 1 teaspoon of meat spices
    1 teaspoon
  • 1 teaspoon of grated ginger
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Passi

  1. 1

    Chop the carrots, potatoes, and onion into small cubes.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    In a pot over heat, add the oil and sauté the garlic with black and red pepper, curry, meat spices, ginger, and salt until toasted.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Add the potato, carrot, and onion cubes to the pot and stir the mixture. Add the peas and stir, then add enough water to completely cover the ingredients.

    5 min
  4. 4

    Leave the pot on high heat until boiling, then reduce the heat and cover the pot for a quarter of an hour until the vegetables are cooked and serve the soup hot.

    15 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini5 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Soup#Healthy#ArabCuisine