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Pea and Green Onion Soup

Pea and Green Onion Soup

علي جاوحدو
علي جاوحدوChef
LunchDinnerMain dishesSoupswolrd / World
Tastes:UmamiEarthySalty
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Olive oilOlive oil
    1 tablespoon
  • ButterButter
    1 teaspoon
  • Grated Parmesan Cheese
    85 grams
  • Medium-sized potato, peeled, washed, and diced
    1 piece
  • Green onions, washed and chopped with leaves
    5 pieces
  • Frozen PeasFrozen Peas
    600 grams
  • Fresh mint leaves, chopped
    2 tablespoons
  • SaltSalt
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon

Steps

  1. 1

    In a frying pan, heat the olive oil and butter, then add the onions and stir until the onions are wilted. Add the potatoes and stir until they are half cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Add the peas and mint to the potatoes and onions, and continue stirring for 10 minutes until the color of the peas changes.

    10 min
  3. 3

    Remove the ingredients from the heat and place them in the blender, blending until smooth.

    Required Tools:
    BlenderBlender
    5 min
  4. 4

    In a pot over the heat, add 4 cups of hot water and the mixture, and let it boil. Add the Parmesan cheese, salt, and black pepper, then stir for 5 minutes and turn off the heat.

    Required Tools:
    PotPot
    5 min
  5. 5

    Pour the pea and green onion soup into a serving dish and garnish with mint leaves and green onions, then serve.

    3 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein10 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Frozen PeasFrozen Peasper 100g
Energy81 kcal
Protein5.42 g
Total Fat0.4 g
Carbohydrate14.45 g
Dietary Fiber5.7 g
Total Sugars5.67 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Soup#Peas