Red Bean Soup

Rania Al-KhatibChef

Ingredients

• Red Beans
  0.3 kilogram
• Medium Onion
  1 piece
• Tomatoes
  2 pieces
• Oats
  2 tablespoons
• Oil
  2 tablespoons
• Mixed Spices
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Sauté the onion in olive oil until it wilts and turns yellow, then add the tomatoes, stir until the tomatoes soften, then add 2 cups of water. When it boils, add the beans.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Once the beans are cooked, remove from heat and let cool.

   5 min
3. 3

   Place the beans in the blender and blend well, then strain to remove the bean skins.

   Required Tools:

   Blender

   5 min
4. 4

   Put the soup on the heat and add the oats, salt, and spices. Let it boil and then reduce the heat while stirring continuously.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Beansper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags