Bean Soup with Lamb Shanks

Zahra Al-TamimiCuisinier

Ingrédients

• 2 Lamb shanks, fresh
  2 Lamb shanks
• 4 Onions
  4 pieces
• 1 large can of Italian tomatoes, or Pomi sauce or 680 grams of tomatoes
  680 grams
• 3 large carrots, peeled and cut into thick slices
  3 pieces
• 3 cloves of garlic
  3 cloves
• Thym
  0
• A bunch of parsley
  0
• 3 cloves of garlic, or more
  3 cloves
• A little clove
  0
• A little peppercorn
  0
• 1 bay leaf
  1 leaf
• 1 1/2 cups of white beans, or any type of beans as desired
  1.5 cup

Mesures

1. 1

   Prepare the lamb broth, sauté the shanks in a little oil on all sides.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Add at least 6 cups of water, one onion, and all the spices to the pot.

   5 minutes
3. 3

   Leave on heat until boiling. Reduce heat and simmer the mixture for at least an hour.

   60 minutes
4. 4

   Cook until the meat falls off the bone.

   30 minutes
5. 5

   Cool down, and after placing it in the refrigerator for a while, scrape off the layer of fat that collects on the surface.

   10 minutes
6. 6

   Chop the onions; in a frying pan, heat a few tablespoons of olive oil; add the onions and sauté until golden; add the tomatoes and cook the mixture for 20 minutes.

   Matériel requis:

   Poêle à frire

   20 minutes
7. 7

   Cool down and blend in the blender.

   Matériel requis:

   Blender

   5 minutes
8. 8

   Set aside.

9. 9

   Reheat the lamb broth, remove the shanks and set aside.

   5 minutes
10. 10

    Add the beans to the broth and simmer with additional water; add the carrots and garlic cloves and cook the mixture on low heat until the beans are tender.

    30 minutes
11. 11

    Add the tomato sauce, and leave the mixture on heat for 20 minutes.

    20 minutes
12. 12

    Remove all fat and membranes from the shanks while keeping the pieces of meat that will easily come off the bone.

    5 minutes
13. 13

    Add to the soup.

14. 14

    Serve hot, garnished with a little parsley.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Thympour 100g

Énergie276 kcal

Protéines9.1 g

Lipides totaux7.4 g

Glucides60.7 g

Fibres alimentaires40 g

Sucres totaux1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques