Prep Time
20 min
Cook Time
60 min
Total Time
80 min
Servings
5
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- Meat, cut into pieces227 grams
Meat broth2 cups- Large onion2 pieces
Oil2 tablespoons
Beans3 cups- Large tomatoes2 pieces
- Red pepper, paste0.5 cup
- Red pepper, hot or more1 piece
Water2 cups
Steps
- 1
Chop the onion and heat the oil; sauté the onion until soft, about 10 minutes.
10 minRequired Tools:
Pot
Knife
Cutting Board - 2
Add the meat, broth, tomato sauce, red pepper paste, hot pepper, beans, and salt and spices to taste; add 2 cups of additional water and bring the mixture to a boil; simmer the soup for at least an hour.
60 minRequired Tools:
Pot - 3
Taste and serve.
5 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
25 g
30 g
Ingredients Nutritional Facts (per 100g)
Meat brothper 100g
Oilper 100g
Beansper 100g
Waterper 100g
50 kcal
2 g
1 g
5 g
884 kcal
100 g
127 kcal
8.67 g
0.5 g
22.83 g
6.4 g
0.6 g
100 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-Friendly

