Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
6
Cost
Budget
Calories
250 kcal
Scale Portions
Ingredients
- 1 cup wheat, or bulgur (wheat)1 cup
- 1/2 cup chickpeas, soaked0.5 cup
- 1/2 cup red or white beans, soaked0.5 cup
- 1/2 cup white kidney beans, soaked (black-eyed pea)0.5 cup
- 1 1/2 liters of water1.5 liter
- 1 chicken broth cube1 cube
- 1 large onion, finely chopped1 piece
- 1 tablespoon corn oil1 tablespoon
- 1 tablespoon butter1 tablespoon
- Salt and black pepper0
- 1 teaspoon cumin1 teaspoon
Steps
- 1
In a pot over high heat, add the grains with water until boiling, remove any white foam if formed, then add the broth cube, salt, pepper, and cumin, then cover the pot and reduce to low heat.
10 minRequired Tools:
Pot - 2
In a frying pan, add the oil and butter and sauté the onion until it wilts and turns golden, then add it to the soup.
5 minRequired Tools:
Frying Pan - 3
Let the soup simmer on low heat covered until cooked.
10 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
8 g
10 g
40 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganDiabetic-FriendlyDiet

