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Grain Soup

Grain Soup

ليث العطار
ليث العطارChef
LunchDinnerRiceSoupsالجمهورية العربية السورية / Levantine
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
6
Cost
Budget
Calories
250 kcal

Scale Portions

Ingredients

  • 1 cup wheat, or bulgur (wheat)
    1 cup
  • 1/2 cup chickpeas, soaked
    0.5 cup
  • 1/2 cup red or white beans, soaked
    0.5 cup
  • 1/2 cup white kidney beans, soaked (black-eyed pea)
    0.5 cup
  • 1 1/2 liters of water
    1.5 liter
  • 1 chicken broth cube
    1 cube
  • 1 large onion, finely chopped
    1 piece
  • 1 tablespoon corn oil
    1 tablespoon
  • 1 tablespoon butter
    1 tablespoon
  • Salt and black pepper
    0
  • 1 teaspoon cumin
    1 teaspoon

Steps

  1. 1

    In a pot over high heat, add the grains with water until boiling, remove any white foam if formed, then add the broth cube, salt, pepper, and cumin, then cover the pot and reduce to low heat.

    Required Tools:
    PotPot
    10 min
  2. 2

    In a frying pan, add the oil and butter and sauté the onion until it wilts and turns golden, then add it to the soup.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Let the soup simmer on low heat covered until cooked.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein10 g
Carbohydrates40 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDiabetic-FriendlyDiet
#Soup#Healthy#Snack