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Carrot Soup

Carrot Soup

Tariq Al-Shammari
Tariq Al-ShammariCuoco
PranzoCenaPolloVerdureZuppeجمهورية مصر العربية / Middle-Eastern
Sapori:DolceUmami
Tempo di preparazione
10 min
Tempo di cottura
30 min
Tempo totale
40 min
Porzioni
4
Costo
Bilancio
Calorie
120 kcal

Porzioni in scala

Ingredienti

  • 3 medium-sized carrots, cut into medium to small pieces
    3 pieces
  • 1 small onion, chopped
    1 piece
  • 2 tablespoons of cream, optional for cooking
    2 tablespoons
  • 4 cups of chicken broth
    4 cups
  • 4 tablespoons of chopped parsley
    4 tablespoons
  • 2 tablespoons of olive oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Passi

  1. 1

    Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.

    Utensili necessari:
    PentolaPentola
    10 min
  2. 2

    Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.

    15 min
  3. 3

    You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.

    Utensili necessari:
    FrullatoreFrullatore
    5 min
  4. 4

    Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat5 g
Proteine2 g
Carbohydrates18 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetarianoSenza glutineAdatto ai diabeticiDieta
#Easy_Recipes#Soup#Health