Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
30 min
Ħin Totali
40 min
Porzjonijiet
4
Spiża
Baġit
Kaloriji
120 kcal
Skala Porzjonijiet
Ingredjenti
- 3 medium-sized carrots, cut into medium to small pieces3 pieces
- 1 small onion, chopped1 piece
- 2 tablespoons of cream, optional for cooking2 tablespoons
- 4 cups of chicken broth4 cups
- 4 tablespoons of chopped parsley4 tablespoons
- 2 tablespoons of olive oil2 tablespoons
- Salt and black pepper to taste0
Passi
- 1
Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.
10 minGħodda meħtieġa:
Kazzola - 2
Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.
15 min - 3
You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.
5 minGħodda meħtieġa:
Blender - 4
Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.
5 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
5 g
2 g
18 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta

