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Carrot Soup

Carrot Soup

Tariq Al-Shammari
Tariq Al-ShammariChef
LunchAvondetenKipGroentenSoepenجمهورية مصر العربية / Middle-Eastern
Smaken:ZoetUmami
Voorbereidingstijd
10 min
Kooktijd
30 min
Totale tijd
40 min
Porties
4
Kosten
Begroting
Calorieën
120 kcal

Schaaldelen

Ingrediënten

  • 3 medium-sized carrots, cut into medium to small pieces
    3 pieces
  • 1 small onion, chopped
    1 piece
  • 2 tablespoons of cream, optional for cooking
    2 tablespoons
  • 4 cups of chicken broth
    4 cups
  • 4 tablespoons of chopped parsley
    4 tablespoons
  • 2 tablespoons of olive oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Stappen

  1. 1

    Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.

    15 min
  3. 3

    You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.

    Benodigde hulpmiddelen:
    BlenderBlender
    5 min
  4. 4

    Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat5 g
Protein2 g
Carbohydrates18 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischGlutenvrijDiabeetvriendelijkDieet
#Easy_Recipes#Soup#Health