Voorbereidingstijd
10 min
Kooktijd
30 min
Totale tijd
40 min
Porties
4
Kosten
Begroting
Calorieën
120 kcal
Schaaldelen
Ingrediënten
- 3 medium-sized carrots, cut into medium to small pieces3 pieces
- 1 small onion, chopped1 piece
- 2 tablespoons of cream, optional for cooking2 tablespoons
- 4 cups of chicken broth4 cups
- 4 tablespoons of chopped parsley4 tablespoons
- 2 tablespoons of olive oil2 tablespoons
- Salt and black pepper to taste0
Stappen
- 1
Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.
10 minBenodigde hulpmiddelen:
Pan - 2
Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.
15 min - 3
You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.
5 minBenodigde hulpmiddelen:
Blender - 4
Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.
5 min
Voedingsfeiten
General Recipe Nutrition (Per Serving)
5 g
2 g
18 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalVegetarischGlutenvrijDiabeetvriendelijkDieet

