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Carrot Soup

Carrot Soup

Tariq Al-Shammari
Tariq Al-Shammaribucătar
PrânzCinăPuiLegumeSupeجمهورية مصر العربية / Middle-Eastern
Gusturi:DulceUmami
Timp de pregătire
10 min
Timp de gătit
30 min
Timp total
40 min
Porții
4
Cost
Buget
Calorii
120 kcal

Porțiuni de scară

Ingrediente

  • 3 medium-sized carrots, cut into medium to small pieces
    3 pieces
  • 1 small onion, chopped
    1 piece
  • 2 tablespoons of cream, optional for cooking
    2 tablespoons
  • 4 cups of chicken broth
    4 cups
  • 4 tablespoons of chopped parsley
    4 tablespoons
  • 2 tablespoons of olive oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Pași

  1. 1

    Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.

    Ustensile necesare:
    OalăOală
    10 min
  2. 2

    Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.

    15 min
  3. 3

    You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.

    Ustensile necesare:
    BlenderBlender
    5 min
  4. 4

    Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat5 g
Proteine2 g
Carbohydrates18 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianFără glutenPrietenos cu diabeticiDietă
#Easy_Recipes#Soup#Health