ShiTayibPrijava
Carrot Soup

Carrot Soup

Tariq Al-Shammari
Tariq Al-Shammarikuhar
KosiloVečerjaPiščanecZelenjavaJuheجمهورية مصر العربية / Middle-Eastern
Okusi:SladkoUmami
Čas priprave
10 min
Čas kuhanja
30 min
Skupni čas
40 min
Porcije
4
Stroški
Proračun
Kalorije
120 kcal

Porcije lestvice

Sestavine

  • 3 medium-sized carrots, cut into medium to small pieces
    3 pieces
  • 1 small onion, chopped
    1 piece
  • 2 tablespoons of cream, optional for cooking
    2 tablespoons
  • 4 cups of chicken broth
    4 cups
  • 4 tablespoons of chopped parsley
    4 tablespoons
  • 2 tablespoons of olive oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Koraki

  1. 1

    Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.

    15 min
  3. 3

    You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min
  4. 4

    Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat5 g
Beljakovine2 g
Carbohydrates18 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
#Easy_Recipes#Soup#Health