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Carrot Soup

Carrot Soup

Tariq Al-Shammari
Tariq Al-ShammariKock
LunchMiddagKycklingGrönsakerSopporجمهورية مصر العربية / Middle-Eastern
Smaker:SötUmami
Förberedelsetid
10 min
Tillagningstid
30 min
Total tid
40 min
Portioner
4
Kostnad
Budget
Kalorier
120 kcal

Skala portioner

Ingredienser

  • 3 medium-sized carrots, cut into medium to small pieces
    3 pieces
  • 1 small onion, chopped
    1 piece
  • 2 tablespoons of cream, optional for cooking
    2 tablespoons
  • 4 cups of chicken broth
    4 cups
  • 4 tablespoons of chopped parsley
    4 tablespoons
  • 2 tablespoons of olive oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Steg

  1. 1

    Heat the oil in a pot over the fire, add the onion and stir until it softens slightly, then add the carrots and stir continuously for 10 minutes or until they become tender over low heat to prevent the carrots from burning.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  2. 2

    Add the hot broth to the carrots and let it boil for 3 minutes, then reduce the heat and let it simmer covered for a quarter of an hour.

    15 min
  3. 3

    You can then puree it with a food processor or blend it in a blender until it becomes a creamy mixture.

    Nödvändiga verktyg:
    MixerMixer
    5 min
  4. 4

    Serve the dish hot, adding cooking cream on top and a spoonful of parsley for garnish when serving.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat5 g
Protein2 g
Carbohydrates18 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetariskGlutenfriDiabetikervänligDiet
#Easy_Recipes#Soup#Health