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Carrot Soup

Carrot Soup

خلود الكراي
خلود الكرايCuoco
PranzoCenaRisoVerdureZuppeجمهورية مصر العربية / Egyptian
Sapori:DolceAsproUmami
Tempo di preparazione
15 min
Tempo di cottura
15 min
Tempo totale
30 min
Porzioni
6
Costo
Medio
Calorie
180 kcal

Porzioni in scala

Ingredienti

  • 6 large carrots, sliced
    6 pieces
  • 1 onion, chopped
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 1/2 cup orange juice
    0.5 cup
  • 1 lemon, juiced
    1 piece
  • 2 tablespoons corn oil
    2 tablespoons
  • 1 sprig of rosemary
    1 sprig
  • 2 chicken bouillon cubes
    2 cubes
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0
  • 2 liters of water, or any type of broth
    2 liters
  • 3 tablespoons flour
    3 tablespoons
  • 3 tablespoons corn oil
    3 tablespoons

Passi

  1. 1

    Sauté the onion in oil until it softens.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    Add the carrots and stir with the onion for 5 minutes, then add the water, garlic, and rosemary. Let the ingredients boil until the carrots are tender.

    5 min
  3. 3

    When the carrots are tender, add salt and pepper, then blend them with the blender.

    Utensili necessari:
    FrullatoreFrullatore
    5 min
  4. 4

    To make the roux, place the flour with the oil in a pot over heat and stir until the flour turns golden.

    Utensili necessari:
    PentolaPentola
    5 min
  5. 5

    Add the carrot mixture to the pot with the roux, let it boil for 5 minutes, then add the orange and lemon juice.

    5 min
  6. 6

    The consistency of the carrot soup should be medium, with the option to thin it out as desired.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat7 g
Proteine3 g
Carbohydrates30 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetarianoVeganoSenza latticiniAdatto ai diabeticiDieta
#Healthy_Recipes#Soup#Egyptian_Kitchen