ShiTayibIdħol
Carrot Soup

Carrot Soup

خلود الكراي
خلود الكرايChef
PranzuĊenaRizVerduriSoppaجمهورية مصر العربية / Egyptian
Togħmiet:ĦeluQaresUmami
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
15 min
Ħin Totali
30 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • 6 large carrots, sliced
    6 pieces
  • 1 onion, chopped
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 1/2 cup orange juice
    0.5 cup
  • 1 lemon, juiced
    1 piece
  • 2 tablespoons corn oil
    2 tablespoons
  • 1 sprig of rosemary
    1 sprig
  • 2 chicken bouillon cubes
    2 cubes
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0
  • 2 liters of water, or any type of broth
    2 liters
  • 3 tablespoons flour
    3 tablespoons
  • 3 tablespoons corn oil
    3 tablespoons

Passi

  1. 1

    Sauté the onion in oil until it softens.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  2. 2

    Add the carrots and stir with the onion for 5 minutes, then add the water, garlic, and rosemary. Let the ingredients boil until the carrots are tender.

    5 min
  3. 3

    When the carrots are tender, add salt and pepper, then blend them with the blender.

    Għodda meħtieġa:
    BlenderBlender
    5 min
  4. 4

    To make the roux, place the flour with the oil in a pot over heat and stir until the flour turns golden.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  5. 5

    Add the carrot mixture to the pot with the roux, let it boil for 5 minutes, then add the orange and lemon juice.

    5 min
  6. 6

    The consistency of the carrot soup should be medium, with the option to thin it out as desired.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini3 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Soup#Egyptian_Kitchen