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Carrot Soup

Carrot Soup

خلود الكراي
خلود الكرايKokk
LunsjMiddagRisGrønnsakerSupperجمهورية مصر العربية / Egyptian
Smaker:SøtSurUmami
Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
180 kcal

Skala porsjoner

Ingredienser

  • 6 large carrots, sliced
    6 pieces
  • 1 onion, chopped
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 1/2 cup orange juice
    0.5 cup
  • 1 lemon, juiced
    1 piece
  • 2 tablespoons corn oil
    2 tablespoons
  • 1 sprig of rosemary
    1 sprig
  • 2 chicken bouillon cubes
    2 cubes
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0
  • 2 liters of water, or any type of broth
    2 liters
  • 3 tablespoons flour
    3 tablespoons
  • 3 tablespoons corn oil
    3 tablespoons

Trinn

  1. 1

    Sauté the onion in oil until it softens.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the carrots and stir with the onion for 5 minutes, then add the water, garlic, and rosemary. Let the ingredients boil until the carrots are tender.

    5 min
  3. 3

    When the carrots are tender, add salt and pepper, then blend them with the blender.

    Nødvendig utstyr:
    BlenderBlender
    5 min
  4. 4

    To make the roux, place the flour with the oil in a pot over heat and stir until the flour turns golden.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Add the carrot mixture to the pot with the roux, let it boil for 5 minutes, then add the orange and lemon juice.

    5 min
  6. 6

    The consistency of the carrot soup should be medium, with the option to thin it out as desired.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat7 g
Protein3 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Healthy_Recipes#Soup#Egyptian_Kitchen