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Carrot Soup

Carrot Soup

خلود الكراي
خلود الكرايCozinheiro
AlmoçoJantarArrozLegumesSopasجمهورية مصر العربية / Egyptian
Sabores:DoceAzedoUmami
Tempo de preparação
15 minutos
Hora de cozinhar
15 minutos
Tempo total
30 minutos
Porções
6
Custo
Médio
Calorias
180 kcal

Porções de escala

Ingredientes

  • 6 large carrots, sliced
    6 pieces
  • 1 onion, chopped
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 1/2 cup orange juice
    0.5 cup
  • 1 lemon, juiced
    1 piece
  • 2 tablespoons corn oil
    2 tablespoons
  • 1 sprig of rosemary
    1 sprig
  • 2 chicken bouillon cubes
    2 cubes
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0
  • 2 liters of water, or any type of broth
    2 liters
  • 3 tablespoons flour
    3 tablespoons
  • 3 tablespoons corn oil
    3 tablespoons

Passos

  1. 1

    Sauté the onion in oil until it softens.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  2. 2

    Add the carrots and stir with the onion for 5 minutes, then add the water, garlic, and rosemary. Let the ingredients boil until the carrots are tender.

    5 minutos
  3. 3

    When the carrots are tender, add salt and pepper, then blend them with the blender.

    Utensílios necessários:
    LiquidificadorLiquidificador
    5 minutos
  4. 4

    To make the roux, place the flour with the oil in a pot over heat and stir until the flour turns golden.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  5. 5

    Add the carrot mixture to the pot with the roux, let it boil for 5 minutes, then add the orange and lemon juice.

    5 minutos
  6. 6

    The consistency of the carrot soup should be medium, with the option to thin it out as desired.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat7 g
Proteínas3 g
Carbohydrates30 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem laticíniosAdequado para diabéticosDieta
#Healthy_Recipes#Soup#Egyptian_Kitchen