Čas priprave
15 min
Čas kuhanja
15 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
180 kcal
Porcije lestvice
Sestavine
- 6 large carrots, sliced6 pieces
- 1 onion, chopped1 piece
- 3 cloves of garlic3 cloves
- 1/2 cup orange juice0.5 cup
- 1 lemon, juiced1 piece
- 2 tablespoons corn oil2 tablespoons
- 1 sprig of rosemary1 sprig
- 2 chicken bouillon cubes2 cubes
- 1 teaspoon black pepper1 teaspoon
- Salt to taste0
- 2 liters of water, or any type of broth2 liters
- 3 tablespoons flour3 tablespoons
- 3 tablespoons corn oil3 tablespoons
Koraki
- 1
Sauté the onion in oil until it softens.
5 minPotrebni pripomočki:
Lonček - 2
Add the carrots and stir with the onion for 5 minutes, then add the water, garlic, and rosemary. Let the ingredients boil until the carrots are tender.
5 min - 3
When the carrots are tender, add salt and pepper, then blend them with the blender.
5 minPotrebni pripomočki:
Mešalnik - 4
To make the roux, place the flour with the oil in a pot over heat and stir until the flour turns golden.
5 minPotrebni pripomočki:
Lonček - 5
Add the carrot mixture to the pot with the roux, let it boil for 5 minutes, then add the orange and lemon juice.
5 min - 6
The consistency of the carrot soup should be medium, with the option to thin it out as desired.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
7 g
3 g
30 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoVeganskoBrez mlečnih izdelkovPrimerno za diabetikeDieta

