ShiTayibPrijava
Carrot Soup

Carrot Soup

خلود الكراي
خلود الكرايkuhar
KosiloVečerjaRižZelenjavaJuheجمهورية مصر العربية / Egyptian
Okusi:SladkoKisloUmami
Čas priprave
15 min
Čas kuhanja
15 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
180 kcal

Porcije lestvice

Sestavine

  • 6 large carrots, sliced
    6 pieces
  • 1 onion, chopped
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 1/2 cup orange juice
    0.5 cup
  • 1 lemon, juiced
    1 piece
  • 2 tablespoons corn oil
    2 tablespoons
  • 1 sprig of rosemary
    1 sprig
  • 2 chicken bouillon cubes
    2 cubes
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0
  • 2 liters of water, or any type of broth
    2 liters
  • 3 tablespoons flour
    3 tablespoons
  • 3 tablespoons corn oil
    3 tablespoons

Koraki

  1. 1

    Sauté the onion in oil until it softens.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add the carrots and stir with the onion for 5 minutes, then add the water, garlic, and rosemary. Let the ingredients boil until the carrots are tender.

    5 min
  3. 3

    When the carrots are tender, add salt and pepper, then blend them with the blender.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min
  4. 4

    To make the roux, place the flour with the oil in a pot over heat and stir until the flour turns golden.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Add the carrot mixture to the pot with the roux, let it boil for 5 minutes, then add the orange and lemon juice.

    5 min
  6. 6

    The consistency of the carrot soup should be medium, with the option to thin it out as desired.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat7 g
Beljakovine3 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Healthy_Recipes#Soup#Egyptian_Kitchen