Creamy Carrot Soup

Rania Al-Khatibkuhar

Sestavine

• 6 large carrots
  6 pieces
• 2 medium onions
  2 pieces
• 170 grams of fresh cream
  170 grams
• 2 tablespoons of butter
  2 tablespoons
• 1 cup of orange juice
  1 cup
• 3 cups of hot water
  3 cups
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Chop the onions and sauté them with butter in a pot over heat.

   Potrebni pripomočki:

   Lonček

   5 minut
2. 2

   Cut the carrots and sauté them briefly with the onions in the butter, then add the hot water and let the pot simmer until the carrots are tender.

   Potrebni pripomočki:

   Lonček

   10 minut
3. 3

   Place the mixture in a blender and blend well.

   Potrebni pripomočki:

   Mešalnik

   5 minut
4. 4

   Return the blended mixture to the pot over heat and add salt and pepper to taste.

   Potrebni pripomočki:

   Lonček

   5 minut
5. 5

   Add the cream and let the mixture simmer for 3 minutes until boiling, then add the orange juice just before serving.

   Potrebni pripomočki:

   Lonček

   3 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake