Carrot Soup

ShiTayib AIChef

Ingredients

• Carrots
  600 grams
• Potato
  1 piece
• Onion
  1 piece
• Chicken broth
  1 liter
• Olive oil
  1 tablespoon
• Ground cumin
  1 teaspoon
• Parsley
  0
• Salt
  0

Steps

1. 1

   In the pressure cooker, heat the oil, then add the onion, carrots, and potato, stirring well until the onion turns golden.

   Required Tools:

   Pressure Cooker

   15 min
2. 2

   Add the chicken broth, then close the pressure cooker. When steam starts to escape, leave the pot for 10 minutes, then remove from heat to let the steam escape completely before opening.

   10 min
3. 3

   Open the pot and pour the mixture into the blender, season with cumin and salt, and blend well.

   Required Tools:

   🍳

   Blender

   5 min
4. 4

   Pour the soup into a serving dish and garnish with parsley, then serve immediately.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags