ShiTayibIdħol
Carrot and Vegetable Soup

Carrot and Vegetable Soup

Ali El-Masri
Ali El-MasriChef
VerduriSoppaجمهورية مصر العربية / Egyptian
Togħmiet:ĦeluUmami
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
5
Spiża
Baġit
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • 6 Carrots
    6 piece
  • 1 Potato
    1 piece
  • 1 Hot or Sweet Pepper, as desired
    1 piece
  • 1 Medium Onion
    1 piece
  • 2 Cloves of Garlic
    2 clove
  • 1 Medium Tomato
    1 piece
  • 3 Zucchinis
    3 piece
  • 2 Cups of Chicken Broth or Water
    2 cup
  • 3 Tablespoons of Powdered Milk
    3 tablespoon
  • 1 Tablespoon of Ghee
    1 tablespoon
  • Salt and Black Pepper to taste
    0

Passi

  1. 1

    Peel and cut the vegetables into equal cubes, while the onion and garlic should be finely chopped.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    Melt the ghee, sauté the vegetables for a minute, add the water, salt, and pepper, chop the pepper and tomato, and add them.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Let it cook, blend it, and strain it, then add the milk, stir, and return it to the heat to cook again. Enjoy your meal.

    Għodda meħtieġa:
    BlenderBlender
    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat6 g
Proteini4 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta
#Easy_Recipes#Soup#Health