Čas priprave
10 min
Čas kuhanja
20 min
Skupni čas
30 min
Porcije
5
Stroški
Proračun
Kalorije
180 kcal
Porcije lestvice
Sestavine
- 6 Carrots6 piece
- 1 Potato1 piece
- 1 Hot or Sweet Pepper, as desired1 piece
- 1 Medium Onion1 piece
- 2 Cloves of Garlic2 clove
- 1 Medium Tomato1 piece
- 3 Zucchinis3 piece
- 2 Cups of Chicken Broth or Water2 cup
- 3 Tablespoons of Powdered Milk3 tablespoon
- 1 Tablespoon of Ghee1 tablespoon
- Salt and Black Pepper to taste0
Koraki
- 1
Peel and cut the vegetables into equal cubes, while the onion and garlic should be finely chopped.
5 minPotrebni pripomočki:
Nož
Deska za rezanje - 2
Melt the ghee, sauté the vegetables for a minute, add the water, salt, and pepper, chop the pepper and tomato, and add them.
5 minPotrebni pripomočki:
Lonček - 3
Let it cook, blend it, and strain it, then add the milk, stir, and return it to the heat to cook again. Enjoy your meal.
10 minPotrebni pripomočki:
Mešalnik
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
6 g
4 g
30 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta

