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Carrot and Vegetable Soup

Carrot and Vegetable Soup

Ali El-Masri
Ali El-Masrikuhar
ZelenjavaJuheجمهورية مصر العربية / Egyptian
Okusi:SladkoUmami
Čas priprave
10 min
Čas kuhanja
20 min
Skupni čas
30 min
Porcije
5
Stroški
Proračun
Kalorije
180 kcal

Porcije lestvice

Sestavine

  • 6 Carrots
    6 piece
  • 1 Potato
    1 piece
  • 1 Hot or Sweet Pepper, as desired
    1 piece
  • 1 Medium Onion
    1 piece
  • 2 Cloves of Garlic
    2 clove
  • 1 Medium Tomato
    1 piece
  • 3 Zucchinis
    3 piece
  • 2 Cups of Chicken Broth or Water
    2 cup
  • 3 Tablespoons of Powdered Milk
    3 tablespoon
  • 1 Tablespoon of Ghee
    1 tablespoon
  • Salt and Black Pepper to taste
    0

Koraki

  1. 1

    Peel and cut the vegetables into equal cubes, while the onion and garlic should be finely chopped.

    Potrebni pripomočki:
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  2. 2

    Melt the ghee, sauté the vegetables for a minute, add the water, salt, and pepper, chop the pepper and tomato, and add them.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Let it cook, blend it, and strain it, then add the milk, stir, and return it to the heat to cook again. Enjoy your meal.

    Potrebni pripomočki:
    MešalnikMešalnik
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat6 g
Beljakovine4 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
#Easy_Recipes#Soup#Health