Vegetable Soup

طه کیمیاییChef

Ingredients

• Potato
  1 piece
• Onion
  2 pieces
• Garlic clove
  6 cloves
• Tomato
  4 pieces
• Carrot
  1 piece
• Tomato Sauce
  1 tablespoon
• Chicken broth cube
  1 cube
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Place all the vegetables in a pot over heat and let them cook for 15 minutes.

   Required Tools:

   Pot

   15 min
2. 2

   Put the vegetables in the blender and blend well, then return to heat for 10 minutes until ready to serve.

   Required Tools:

   Blender

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags