Vegetable Soup

علي جاوحدوChef

Ingredients

• Celery
  1 piece
• Carrot
  1 piece
• Zucchini
  1 piece
• Pumpkin
  1 piece
• Potato
  1 piece
• Onion
  1 piece
• Clove of Garlic
  3 cloves
• Tomato Sauce
  1 tablespoon
• Cilantro, chopped
  2 tablespoons
• Parsley, chopped
  2 tablespoons
• Tomato
  1 piece
• Vegetable Stock Cube, Maggi
  0.5 cube
• Green Pepper
  1 piece

Steps

1. 1

   Cut all the vegetables as desired, either into small or large cubes.

   Required Tools:

   Cutting Board

   Knife

   5 min
2. 2

   Place all the ingredients in the pressure cooker with one liter of water, seal it well, and let it simmer for 15 minutes after hearing the hissing sound.

   Required Tools:

   Pressure Cooker

   15 min
3. 3

   Remove the pot from the heat and let it cool, then pour the soup into a serving bowl and serve.

   Required Tools:

   🍳

   Serving Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Celeryper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags