מרכיבים
- Meat from the shank, lamb or beef1 piece
- Wheat or rice, soaked in warm water for 30 minutes0.5 cup
לימון1 piece- Large onion1 piece
מלח0
פלפל0
עלים של דפנה0
פלפל0
תבלינים מעורבים0
גזר1 piece- Clove of garlic1 clove
- Olive oil as needed0
צעדים
- 1
Sprinkle salt and pepper on the shanks; heat a little olive oil in the pot and fry the shanks until browned on all sides.
5 דקותכלים נדרשים:
סיר - 2
Place a peeled onion studded with cloves in the pot along with the bay leaf, mixed spices, carrot, garlic, and 6 cups of water.
5 דקות - 3
Bring the mixture to a boil and skim the surface several times, and cook the shanks on low heat for an hour or more until the meat falls off the bone.
60 דקות - 4
Remove the shanks and set aside. Then, strain the soup and place it in the refrigerator.
5 דקות - 5
After two hours, skim the fat that has collected on the surface of the broth.
2 דקות - 6
Return the broth to the pot and bring to a gentle boil; add the wheat to the broth and cook for 30 minutes or more until the wheat is tender and chewy.
30 דקות - 7
Return the pieces of shank to the pot, sprinkle with chopped parsley, and serve the dish with lemon wedges as desired.
5 דקות
עובדות תזונה
לימוןper 100gמלחper 100gפלפלper 100gעלים של דפנהper 100gפלפלper 100gתבלינים מעורביםper 100gגזרper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.