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Wheat Soup with Meat

Wheat Soup with Meat

نضال زقية
نضال زقيةKuhar
RučakVečeraRižaMesoJuheالجمهورية اللبنانية / Levantine
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Meat from the shank, lamb or beef
    1 piece
  • Wheat or rice, soaked in warm water for 30 minutes
    0.5 cup
  • LimunLimun
    1 piece
  • Large onion
    1 piece
  • SolSol
    0
  • PaprikaPaprika
    0
  • Listovi lovoraListovi lovora
    0
  • PaprikaPaprika
    0
  • Mješavina začinaMješavina začina
    0
  • MrkvaMrkva
    1 piece
  • Clove of garlic
    1 clove
  • Olive oil as needed
    0

Koraci

  1. 1

    Sprinkle salt and pepper on the shanks; heat a little olive oil in the pot and fry the shanks until browned on all sides.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Place a peeled onion studded with cloves in the pot along with the bay leaf, mixed spices, carrot, garlic, and 6 cups of water.

    5 min
  3. 3

    Bring the mixture to a boil and skim the surface several times, and cook the shanks on low heat for an hour or more until the meat falls off the bone.

    60 min
  4. 4

    Remove the shanks and set aside. Then, strain the soup and place it in the refrigerator.

    5 min
  5. 5

    After two hours, skim the fat that has collected on the surface of the broth.

    2 min
  6. 6

    Return the broth to the pot and bring to a gentle boil; add the wheat to the broth and cook for 30 minutes or more until the wheat is tender and chewy.

    30 min
  7. 7

    Return the pieces of shank to the pot, sprinkle with chopped parsley, and serve the dish with lemon wedges as desired.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini15 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
SolSolna 100g
Pepeo100 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
MrkvaMrkvana 100g
Energija41 kcal
Proteini0.93 g
Ukupno masti0.24 g
Ugljikohidrati9.58 g
Dijetalna vlakna2.8 g
Ukupno šećera4.74 g
Voda88.29 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Soup#Meat#Wheat