Ingredientes
- Meat from the shank, lamb or beef1 piece
- Wheat or rice, soaked in warm water for 30 minutes0.5 cup
Limão1 piece- Large onion1 piece
Sal0
Pimenta0
Folhas de louro0
Pimentão0
Especiarias mistas0
Cenoura1 piece- Clove of garlic1 clove
- Olive oil as needed0
Passos
- 1
Sprinkle salt and pepper on the shanks; heat a little olive oil in the pot and fry the shanks until browned on all sides.
5 minutosUtensílios necessários:
Panela - 2
Place a peeled onion studded with cloves in the pot along with the bay leaf, mixed spices, carrot, garlic, and 6 cups of water.
5 minutos - 3
Bring the mixture to a boil and skim the surface several times, and cook the shanks on low heat for an hour or more until the meat falls off the bone.
60 minutos - 4
Remove the shanks and set aside. Then, strain the soup and place it in the refrigerator.
5 minutos - 5
After two hours, skim the fat that has collected on the surface of the broth.
2 minutos - 6
Return the broth to the pot and bring to a gentle boil; add the wheat to the broth and cook for 30 minutes or more until the wheat is tender and chewy.
30 minutos - 7
Return the pieces of shank to the pot, sprinkle with chopped parsley, and serve the dish with lemon wedges as desired.
5 minutos
Fatos nutricionais
Limãopor 100gSalpor 100gPimentapor 100gFolhas de louropor 100gPimentãopor 100gEspeciarias mistaspor 100gCenourapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.