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Wheat Soup with Meat

Wheat Soup with Meat

نضال زقية
نضال زقيةkuhar
KosiloVečerjaRižMesnineJuheالجمهورية اللبنانية / Levantine
Okusi:UmamiZemeljsko
Čas priprave
0 min
Čas kuhanja
60 min
Skupni čas
60 min
Porcije
6
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Meat from the shank, lamb or beef
    1 piece
  • Wheat or rice, soaked in warm water for 30 minutes
    0.5 cup
  • LimonaLimona
    1 piece
  • Large onion
    1 piece
  • SolSol
    0
  • PoperPoper
    0
  • Laurusov listLaurusov list
    0
  • PaprikaPaprika
    0
  • Mešanica začimbovMešanica začimbov
    0
  • KorenčekKorenček
    1 piece
  • Clove of garlic
    1 clove
  • Olive oil as needed
    0

Koraki

  1. 1

    Sprinkle salt and pepper on the shanks; heat a little olive oil in the pot and fry the shanks until browned on all sides.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Place a peeled onion studded with cloves in the pot along with the bay leaf, mixed spices, carrot, garlic, and 6 cups of water.

    5 min
  3. 3

    Bring the mixture to a boil and skim the surface several times, and cook the shanks on low heat for an hour or more until the meat falls off the bone.

    60 min
  4. 4

    Remove the shanks and set aside. Then, strain the soup and place it in the refrigerator.

    5 min
  5. 5

    After two hours, skim the fat that has collected on the surface of the broth.

    2 min
  6. 6

    Return the broth to the pot and bring to a gentle boil; add the wheat to the broth and cook for 30 minutes or more until the wheat is tender and chewy.

    30 min
  7. 7

    Return the pieces of shank to the pot, sprinkle with chopped parsley, and serve the dish with lemon wedges as desired.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g
SolSolna 100g
Pepel100 g
PoperPoperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Laurusov listLaurusov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.9 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.3 g
PaprikaPaprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
KorenčekKorenčekna 100g
Energija41 kcal
Beljakovine0.93 g
Skupne maščobe0.24 g
Ogljikovi hidrati9.58 g
Prehranske vlaknine2.8 g
Skupni sladkorji4.74 g
Voda88.29 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Soup#Meat#Wheat