Wheat Soup

Karim Al-KhatibChef

Ingredients

• Meat, with bone
  0.5 kilogram
• Wheat
  1 cup
• Tomato Sauce
  3 tablespoons
• Green chili pepper
  1 piece
• Black Pepper
  1 teaspoon
• Mixed Spices
  1 teaspoon
• Cumin
  0.5 teaspoon
• Kabsa Spices
  0.5 teaspoon
• Cinnamon
  0
• Salt to taste
  0

Steps

1. 1

   Soak the wheat the night before.

   60 min
2. 2

   In a pot over the fire, boil the meat and add all the spices.

   Required Tools:

   Pot

   30 min
3. 3

   In another pot, boil the wheat with water, and when cooked, place it in the blender and blend well. Then add the blended wheat to the pot with the boiled meat, add the sauce and pepper, and let the soup simmer until it boils.

   Required Tools:

   Pot

   Blender

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Wheatper 100g

Energy339 kcal

Protein13.2 g

Total Fat2.5 g

Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kabsa Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars10 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags