Wheat Soup

Karim Al-KhatibChef

Ingrediënten

• Meat, with bone
  0.5 kilogram
• Tarwe
  1 cup
• Tomatensaus
  3 tablespoons
• Green chili pepper
  1 piece
• Zwarte peper
  1 teaspoon
• Gemengde specerijen
  1 teaspoon
• Komijn
  0.5 teaspoon
• Kabsa-kruiden
  0.5 teaspoon
• Kaneel
  0
• Salt to taste
  0

Stappen

1. 1

   Soak the wheat the night before.

   60 min
2. 2

   In a pot over the fire, boil the meat and add all the spices.

   Benodigde hulpmiddelen:

   Pan

   30 min
3. 3

   In another pot, boil the wheat with water, and when cooked, place it in the blender and blend well. Then add the blended wheat to the pot with the boiled meat, add the sauce and pepper, and let the soup simmer until it boils.

   Benodigde hulpmiddelen:

   Pan

   Blender

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tarweper 100g

Energy339 kcal

Protein13.2 g

Total Fat2.5 g

Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kabsa-kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars10 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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