Pumpkin Soup

Walid Al-TamimiChef

Ingredients

• Pumpkin, red
  500 grams
• Carrot
  2 pieces
• Medium-sized potato
  2 pieces
• Chicken broth
  1 liter
• Small onion
  1 piece
• Garlic
  2 cloves
• Olive oil
  2 tablespoons
• Salt
  0
• Black Pepper
  0
• Nutmeg
  0
• Toasted and cut bread
  0
• Liquid cream
  0

Steps

1. 1

   Peel and clean the pumpkin, then cut it into small pieces.

   5 min
2. 2

   Heat the oil in a pot, add the onion and garlic, and sauté briefly. Then add the pumpkin with a little salt and pepper and fry for two minutes. Add the chopped carrot and fry, then add the potatoes and sauté everything on low heat for five minutes, stirring.

   Required Tools:

   Pot

   5 min
3. 3

   Add the broth, cover the pot, and let it simmer until the soup is cooked.

   Required Tools:

   Pot

   30 min
4. 4

   Blend the mixture and return it to the pot. Add a pinch of nutmeg, adjust the salt and black pepper, and stir on low heat for ten minutes. Serve hot, garnished with either toasted bread or liquid cream.

   Required Tools:

   Blender

   Pot

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nutmegper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Liquid creamper 100g

Energy300 kcal

Protein2 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags