Pumpkin Soup
A delicious and healthy soup made from pumpkin, carrots, and potatoes, perfect for warming the body on cold days.
Ingredients
- Pumpkin, red500 grams
Carrot2 pieces- Medium-sized potato2 pieces
Chicken broth1 liter- Small onion1 piece
Garlic2 cloves
Olive oil2 tablespoons
Salt0
Black Pepper0
Nutmeg0- Toasted and cut bread0
Liquid cream0
Steps
- 1
Peel and clean the pumpkin, then cut it into small pieces.
5 min - 2
Heat the oil in a pot, add the onion and garlic, and sauté briefly. Then add the pumpkin with a little salt and pepper and fry for two minutes. Add the chopped carrot and fry, then add the potatoes and sauté everything on low heat for five minutes, stirring.
5 minRequired Tools:
Pot - 3
Add the broth, cover the pot, and let it simmer until the soup is cooked.
30 minRequired Tools:Pot - 4
Blend the mixture and return it to the pot. Add a pinch of nutmeg, adjust the salt and black pepper, and stir on low heat for ten minutes. Serve hot, garnished with either toasted bread or liquid cream.
10 minRequired Tools:
BlenderPot
Nutrition Facts
Carrotper 100gChicken brothper 100gGarlicper 100gOlive oilper 100gSaltper 100gBlack Pepperper 100gNutmegper 100gLiquid creamper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.