Ingrédients
- Pumpkin, red500 grams
Carotte2 pieces- Medium-sized potato2 pieces
Bouillon de poulet1 liter- Small onion1 piece
Ail2 cloves
Huile d'olive2 tablespoons
Sel0
Poivre noir0
Muscade0- Toasted and cut bread0
Crème liquide0
Mesures
- 1
Peel and clean the pumpkin, then cut it into small pieces.
5 minutes - 2
Heat the oil in a pot, add the onion and garlic, and sauté briefly. Then add the pumpkin with a little salt and pepper and fry for two minutes. Add the chopped carrot and fry, then add the potatoes and sauté everything on low heat for five minutes, stirring.
5 minutesMatériel requis:
Marmite - 3
Add the broth, cover the pot, and let it simmer until the soup is cooked.
30 minutesMatériel requis:Marmite - 4
Blend the mixture and return it to the pot. Add a pinch of nutmeg, adjust the salt and black pepper, and stir on low heat for ten minutes. Serve hot, garnished with either toasted bread or liquid cream.
10 minutesMatériel requis:
BlenderMarmite
Faits nutritionnels
Carottepour 100gBouillon de pouletpour 100gAilpour 100gHuile d'olivepour 100gSelpour 100gPoivre noirpour 100gMuscadepour 100gCrème liquidepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.