Ingredjenti
- Pumpkin, red500 grams
Karot2 pieces- Medium-sized potato2 pieces
Brodu tal-pulcin1 liter- Small onion1 piece
Aglow2 cloves
Żejt tal-oliva2 tablespoons
Salt0
Bżar iswed0
Nutmeg0- Toasted and cut bread0
Krema likwida0
Passi
- 1
Peel and clean the pumpkin, then cut it into small pieces.
recipe.minutes - 2
Heat the oil in a pot, add the onion and garlic, and sauté briefly. Then add the pumpkin with a little salt and pepper and fry for two minutes. Add the chopped carrot and fry, then add the potatoes and sauté everything on low heat for five minutes, stirring.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
Add the broth, cover the pot, and let it simmer until the soup is cooked.
recipe.minutesGħodda meħtieġa:Kazzola - 4
Blend the mixture and return it to the pot. Add a pinch of nutmeg, adjust the salt and black pepper, and stir on low heat for ten minutes. Serve hot, garnished with either toasted bread or liquid cream.
recipe.minutesGħodda meħtieġa:
BlenderKazzola
Fatti tan-Nutrizzjoni
Karotgħal kull 100gBrodu tal-pulcingħal kull 100gAglowgħal kull 100gŻejt tal-olivagħal kull 100gSaltgħal kull 100gBżar iswedgħal kull 100gNutmeggħal kull 100gKrema likwidagħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.