Pumpkin Soup

Walid Al-TamimiChef

Ingrediënten

• Pumpkin, red
  500 grams
• Wortel
  2 pieces
• Medium-sized potato
  2 pieces
• Kippenbouillon
  1 liter
• Small onion
  1 piece
• Knoflook
  2 cloves
• Olijfolie
  2 tablespoons
• Zout
  0
• Zwarte peper
  0
• Nootmuskaat
  0
• Toasted and cut bread
  0
• Vloeibare room
  0

Stappen

1. 1

   Peel and clean the pumpkin, then cut it into small pieces.

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2. 2

   Heat the oil in a pot, add the onion and garlic, and sauté briefly. Then add the pumpkin with a little salt and pepper and fry for two minutes. Add the chopped carrot and fry, then add the potatoes and sauté everything on low heat for five minutes, stirring.

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3. 3

   Add the broth, cover the pot, and let it simmer until the soup is cooked.

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4. 4

   Blend the mixture and return it to the pot. Add a pinch of nutmeg, adjust the salt and black pepper, and stir on low heat for ten minutes. Serve hot, garnished with either toasted bread or liquid cream.

   Benodigde hulpmiddelen:

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Vloeibare roomper 100g

Energy300 kcal

Protein2 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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