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Pumpkin and Carrot Soup

Pumpkin and Carrot Soup

حسون العلايمي
حسون العلايميKok
FrokostAftensmadHovedretterGrøntsagerSupperالجمهورية العربية السورية / Middle-Eastern
Smage:SødUmami
Forberedelsestid
30 min
Kogetid
15 min
Samlet tid
45 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 400 grams pumpkin, peeled and diced
    400 grams
  • 200 grams carrots, diced
    200 grams
  • 1 tablespoon vegetable oil
    1 tablespoon
  • 1 medium onion
    1 onion
  • 1 chicken broth cube
    1 cube
  • 1 tablespoon fresh cream
    1 tablespoon
  • 1 liter of water
    1 liter
  • Salt and black pepper
    0

Trin

  1. 1

    Sauté the onion in oil over heat, add the pumpkin cubes, stir, then add the carrots and a cup of water, cover, and let it cook for ten minutes until tender.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min
  2. 2

    Blend with a blender and return to the pot, add the remaining water and the chicken broth packet, a pinch of salt and pepper, and let it cook for five minutes or until done. Before serving, garnish with a tablespoon of cream.

    Nødvendigt udstyr:
    BlenderBlender
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein5 g
Carbohydrates35 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriDiabetikervenligKost / Diæt
#Pumpkin#Soup#Healthy