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Pumpkin and Carrot Soup

Pumpkin and Carrot Soup

حسون العلايمي
حسون العلايميChef
LunchDinnerMain dishesVegetablesSoupsالجمهورية العربية السورية / Middle-Eastern
Tastes:SweetUmami
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 400 grams pumpkin, peeled and diced
    400 grams
  • 200 grams carrots, diced
    200 grams
  • 1 tablespoon vegetable oil
    1 tablespoon
  • 1 medium onion
    1 onion
  • 1 chicken broth cube
    1 cube
  • 1 tablespoon fresh cream
    1 tablespoon
  • 1 liter of water
    1 liter
  • Salt and black pepper
    0

Steps

  1. 1

    Sauté the onion in oil over heat, add the pumpkin cubes, stir, then add the carrots and a cup of water, cover, and let it cook for ten minutes until tender.

    Required Tools:
    🍳
    Pot
    10 min
  2. 2

    Blend with a blender and return to the pot, add the remaining water and the chicken broth packet, a pinch of salt and pepper, and let it cook for five minutes or until done. Before serving, garnish with a tablespoon of cream.

    Required Tools:
    BlenderBlender
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates35 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-FreeDiabetic-FriendlyDiet
#Pumpkin#Soup#Healthy