Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
250 kcal
Scale Portions
Ingredients
- 400 grams pumpkin, peeled and diced400 grams
- 200 grams carrots, diced200 grams
- 1 tablespoon vegetable oil1 tablespoon
- 1 medium onion1 onion
- 1 chicken broth cube1 cube
- 1 tablespoon fresh cream1 tablespoon
- 1 liter of water1 liter
- Salt and black pepper0
Steps
- 1
Sauté the onion in oil over heat, add the pumpkin cubes, stir, then add the carrots and a cup of water, cover, and let it cook for ten minutes until tender.
10 minRequired Tools:🍳Pot - 2
Blend with a blender and return to the pot, add the remaining water and the chicken broth packet, a pinch of salt and pepper, and let it cook for five minutes or until done. Before serving, garnish with a tablespoon of cream.
5 minRequired Tools:
Blender
Nutrition Facts
General Recipe Nutrition (Per Serving)
10 g
5 g
35 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianGluten-FreeDiabetic-FriendlyDiet

