Pumpkin and Carrot Soup

حسون العلايميCuisinier

Ingrédients

• 400 grams pumpkin, peeled and diced
  400 grams
• 200 grams carrots, diced
  200 grams
• 1 tablespoon vegetable oil
  1 tablespoon
• 1 medium onion
  1 onion
• 1 chicken broth cube
  1 cube
• 1 tablespoon fresh cream
  1 tablespoon
• 1 liter of water
  1 liter
• Salt and black pepper
  0

Mesures

1. 1

   Sauté the onion in oil over heat, add the pumpkin cubes, stir, then add the carrots and a cup of water, cover, and let it cook for ten minutes until tender.

   Matériel requis:

   🍳

   Pot

   10 minutes
2. 2

   Blend with a blender and return to the pot, add the remaining water and the chicken broth packet, a pinch of salt and pepper, and let it cook for five minutes or until done. Before serving, garnish with a tablespoon of cream.

   Matériel requis:

   Blender

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques