ShiTayibIdħol
Pumpkin and Carrot Soup

Pumpkin and Carrot Soup

حسون العلايمي
حسون العلايميChef
PranzuĊenaPlatti prinċipaliVerduriSoppaالجمهورية العربية السورية / Middle-Eastern
Togħmiet:ĦeluUmami
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
15 min
Ħin Totali
45 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 400 grams pumpkin, peeled and diced
    400 grams
  • 200 grams carrots, diced
    200 grams
  • 1 tablespoon vegetable oil
    1 tablespoon
  • 1 medium onion
    1 onion
  • 1 chicken broth cube
    1 cube
  • 1 tablespoon fresh cream
    1 tablespoon
  • 1 liter of water
    1 liter
  • Salt and black pepper
    0

Passi

  1. 1

    Sauté the onion in oil over heat, add the pumpkin cubes, stir, then add the carrots and a cup of water, cover, and let it cook for ten minutes until tender.

    Għodda meħtieġa:
    🍳
    Pot
    10 min
  2. 2

    Blend with a blender and return to the pot, add the remaining water and the chicken broth packet, a pinch of salt and pepper, and let it cook for five minutes or until done. Before serving, garnish with a tablespoon of cream.

    Għodda meħtieġa:
    BlenderBlender
    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini5 g
Carbohydrates35 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta
#Pumpkin#Soup#Healthy