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Pumpkin and Carrot Soup

Pumpkin and Carrot Soup

حسون العلايمي
حسون العلايميkuhar
KosiloVečerjaGlavne jediZelenjavaJuheالجمهورية العربية السورية / Middle-Eastern
Okusi:SladkoUmami
Čas priprave
30 min
Čas kuhanja
15 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 400 grams pumpkin, peeled and diced
    400 grams
  • 200 grams carrots, diced
    200 grams
  • 1 tablespoon vegetable oil
    1 tablespoon
  • 1 medium onion
    1 onion
  • 1 chicken broth cube
    1 cube
  • 1 tablespoon fresh cream
    1 tablespoon
  • 1 liter of water
    1 liter
  • Salt and black pepper
    0

Koraki

  1. 1

    Sauté the onion in oil over heat, add the pumpkin cubes, stir, then add the carrots and a cup of water, cover, and let it cook for ten minutes until tender.

    Potrebni pripomočki:
    🍳
    Pot
    10 min
  2. 2

    Blend with a blender and return to the pot, add the remaining water and the chicken broth packet, a pinch of salt and pepper, and let it cook for five minutes or until done. Before serving, garnish with a tablespoon of cream.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine5 g
Carbohydrates35 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
#Pumpkin#Soup#Healthy