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Famous Quaker Soup

Famous Quaker Soup

Rania El-Hassan
Rania El-HassanChef
SoupsFor Athletesجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Lamb (chops or small pieces)
    0.5 kilogram
  • OatsOats
    1.5 cup
  • Onion, chopped
    1 piece
  • Tomato, medium, chopped
    2 piece
  • Chicken broth cube
    1 cube
  • Tomato SauceTomato Sauce
    3 tablespoon
  • Vegetable OilVegetable Oil
    2 tablespoon
  • White PepperWhite Pepper
    1 pinch
  • Black PepperBlack Pepper
    1 pinch
  • SaltSalt
    1 pinch
  • LemonLemon
    1

Steps

  1. 1

    In a pressure cooker, sauté the onion in oil until it turns golden. Then add the pieces of meat and sauté for a few minutes until half cooked.

    Required Tools:
    Pressure CookerPressure Cooker
    Frying PanFrying Pan
    10 min
  2. 2

    Add the tomato sauce, chopped tomatoes, chicken broth cube, and 4 cups of water. Close the pot and press, then leave on medium heat until the meat is cooked for about 30 minutes.

    30 min
  3. 3

    Remove the pot from the heat and wait for the steam to completely escape to make it easier to open.

    5 min
  4. 4

    Open the pot and then add the oats and spices with a pinch of salt and water if needed.

    5 min
  5. 5

    Place the soup back on low heat until the oats are cooked, stirring continuously for about 20 minutes. Cover the pot at this stage without pressing.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
OatsOatsper 100g
Energy389 kcal
Protein16.9 g
Total Fat6.9 g
Carbohydrate66.3 g
Dietary Fiber10.6 g
Total Sugars0.9 g
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Soup#Oats#Lamb