Spinach Soup

فاطمه مظلومChef

Ingredients

• Fresh Spinach
  250 grams
• Potatoes
  4 pieces
• Onion
  1 cup
• Chicken broth
  2 cups
• Liquid cream
  1 cup
• Butter
  6 tablespoons
• Water
  2 cups
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   Wash the spinach leaves well, then chop them.

   5 min
2. 2

   Meanwhile, melt 4 tablespoons of butter in a pot over heat, add the onion and sauté until it softens, then add the spinach, potatoes, chicken broth, and water. Stir the mixture and let it cook for 25 minutes until the potatoes are tender.

   Required Tools:

   Pot

   25 min
3. 3

   Once cooked, let the mixture cool slightly, then place it in the blender and blend well.

   Required Tools:

   Blender

   5 min
4. 4

   Pour the blended mixture back into the pot and place it over heat, season with salt and black pepper, then add the cream and stir well.

   Required Tools:

   Pot

   5 min
5. 5

   Let the soup simmer until it boils, then remove it from heat, add the remaining butter and stir until the butter is well melted, then serve immediately.

   Required Tools:

   Pot

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Liquid creamper 100g

Energy300 kcal

Protein2 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Waterper 100g

Water100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags