ShiTayibIdħol
Spinach Soup

Spinach Soup

فاطمه مظلوم
فاطمه مظلومChef
Soppawolrd / International
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • Fresh Spinach
    250 grams
  • Potatoes
    4 pieces
  • BżarBżar
    1 cup
  • Brodu tal-pulcinBrodu tal-pulcin
    2 cups
  • Krema likwidaKrema likwida
    1 cup
  • ButirButir
    6 tablespoons
  • IlmaIlma
    2 cups
  • Bżar iswedBżar iswed
    0
  • SaltSalt
    0

Passi

  1. 1

    Wash the spinach leaves well, then chop them.

    recipe.minutes
  2. 2

    Meanwhile, melt 4 tablespoons of butter in a pot over heat, add the onion and sauté until it softens, then add the spinach, potatoes, chicken broth, and water. Stir the mixture and let it cook for 25 minutes until the potatoes are tender.

    Għodda meħtieġa:
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  3. 3

    Once cooked, let the mixture cool slightly, then place it in the blender and blend well.

    Għodda meħtieġa:
    BlenderBlender
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  4. 4

    Pour the blended mixture back into the pot and place it over heat, season with salt and black pepper, then add the cream and stir well.

    Għodda meħtieġa:
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  5. 5

    Let the soup simmer until it boils, then remove it from heat, add the remaining butter and stir until the butter is well melted, then serve immediately.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini5 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Brodu tal-pulcinBrodu tal-pulcingħal kull 100g
Enerġija15 kcal
Proteini1 g
Xaħam Totali0.5 g
Karboidrati2 g
Zokkor Totali0.5 g
الملح1 g
Krema likwidaKrema likwidagħal kull 100g
Enerġija300 kcal
Proteini2 g
Xaħam Totali30 g
Karboidrati3 g
Zokkor Totali3 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
IlmaIlmagħal kull 100g
Ilma100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutina
#Healthy_Recipes#Soup#Spinach