Spinach Soup

فاطمه مظلومKokk

Ingredienser

• Fresh Spinach
  250 grams
• Potatoes
  4 pieces
• Løk
  1 cup
• Kyllingebuljong
  2 cups
• Flytende krem
  1 cup
• Smør
  6 tablespoons
• Vann
  2 cups
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   Wash the spinach leaves well, then chop them.

   5 min
2. 2

   Meanwhile, melt 4 tablespoons of butter in a pot over heat, add the onion and sauté until it softens, then add the spinach, potatoes, chicken broth, and water. Stir the mixture and let it cook for 25 minutes until the potatoes are tender.

   Nødvendig utstyr:

   Kjele

   25 min
3. 3

   Once cooked, let the mixture cool slightly, then place it in the blender and blend well.

   Nødvendig utstyr:

   Blender

   5 min
4. 4

   Pour the blended mixture back into the pot and place it over heat, season with salt and black pepper, then add the cream and stir well.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Let the soup simmer until it boils, then remove it from heat, add the remaining butter and stir until the butter is well melted, then serve immediately.

   Nødvendig utstyr:

   Kjele

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Flytende kremper 100g

Energi300 kcal

Protein2 g

Total fett30 g

Karbohydrat3 g

Sukkerarter totalt3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Vannper 100g

Vann100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger