Barley Soup with Chicken

Şule EkşioğluKuhar

Sastojci

• Chicken, cut without skin
  1 kilogram
• Barley, crushed
  0.5 cup
• Zelena zrna
  0.5 cup
• Celer
  3 stalks
• Small onion
  1 piece
• Medium onion, chopped
  1 piece
• Carrot, cut into cubes
  2 pieces
• Chopped parsley
  0.5 cup
• Celery seeds
  0.3 teaspoon
• Sok od limuna
  2 tablespoons
• Salt and black pepper
  0
• Voda
  9 cups

Koraci

1. 1

   Place the chicken in the pot, add water, chopped celery leaves, the small onion, salt, and black pepper.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Cover and let it simmer until the chicken is cooked.

   10 min
3. 3

   Strain the broth, set the chicken aside, return the broth to the pot and add the chopped celery stalks, then add the onion, carrot, and parsley, followed by the barley and lemon juice. Let it boil for 20 minutes.

   20 min
4. 4

   Add the green beans and let it cook for 15 minutes, remove the bones from the chicken and add it to the soup.

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Zelena zrnana 100g

Energija31 kcal

Proteini2.4 g

Ukupno masti0.2 g

Ugljikohidrati7.1 g

Dijetalna vlakna3.4 g

Ukupno šećera1.4 g

Celerna 100g

Energija16 kcal

Proteini0.69 g

Ukupno masti0.17 g

Ugljikohidrati3 g

Dijetalna vlakna1.6 g

Ukupno šećera1.34 g

Voda95.43 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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