Barley Soup with Chicken

Şule EkşioğluCuoco

Ingredienti

• Chicken, cut without skin
  1 kilogram
• Barley, crushed
  0.5 cup
• Fagiolini
  0.5 cup
• Sedano
  3 stalks
• Small onion
  1 piece
• Medium onion, chopped
  1 piece
• Carrot, cut into cubes
  2 pieces
• Chopped parsley
  0.5 cup
• Celery seeds
  0.3 teaspoon
• Succo di limone
  2 tablespoons
• Salt and black pepper
  0
• Acqua
  9 cups

Passi

1. 1

   Place the chicken in the pot, add water, chopped celery leaves, the small onion, salt, and black pepper.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Cover and let it simmer until the chicken is cooked.

   10 min
3. 3

   Strain the broth, set the chicken aside, return the broth to the pot and add the chopped celery stalks, then add the onion, carrot, and parsley, followed by the barley and lemon juice. Let it boil for 20 minutes.

   20 min
4. 4

   Add the green beans and let it cook for 15 minutes, remove the bones from the chicken and add it to the soup.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Fagioliniper 100g

Energia31 kcal

Proteine2.4 g

Grassi totali0.2 g

Carbohydrate7.1 g

Fibre alimentari3.4 g

Zuccheri totali1.4 g

Sedanoper 100g

Energia16 kcal

Proteine0.69 g

Grassi totali0.17 g

Carbohydrate3 g

Fibre alimentari1.6 g

Zuccheri totali1.34 g

Acqua95.43 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag